Are you tired of worrying about your weight? Do you feel like you don't have a healthy relationship with food?Healthy Lifestyle Nutrition offers a unique, individualized 10-week weight loss program that is designed to help you establish lasting healthy eating patterns. It addresses two important components of weight loss:
Energy Balance - balancing how much food you eat with how may calories you burn
Metabolic Efficiency - how to get your body burning the maximum amount of calories.
This personalized program will show you that reaching and keeping a healthy weight is not about deprivation and struggle. It's about:
Keeping a stable blood sugar to maximize your weight loss, decrease your hunger and cravings, and increase your energy.
Balancing your proteins and carbs to boost your metabolism.
Structuring your meals and snack to give every day a healthy foundation.
Enjoying plenty of high nutrient, low calorie foods to satisfy your hunger and keep you healthy.
Eating foods you love! You can expect to lose 10 to 20 pounds during the 10-week program. But your biggest achievment will be lasting lifestyle change that will guide and support you in meeting your healthy weight goals for a lifetime. No more dieting.
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