A Healthy Lifestyle

There's no substitute for a healthy lifestyle. Eating well, being active, and minimizing stress are all essential to your good health. Whatever your health concerns, healthy lifestyle change can be an effective treatment that provides lasting benefits.

A healthy diet is the cornerstone of a healthy lifestyle. It provides you with energy, gives you the nutrients your body needs, helps you maintain a healthy weight and prevents disease.

Healthy Lifestyle

A personal nutrition assessment with a qualified nutritionist will address your individual needs. You'll be provided with a personalized action plan that will guide you in making lasting changes to help you reach your health goals.

If you're interested in weight loss, an individualized 10-week program will address both energy balance (how much you eat and how many calories you burn) as well as metabolic efficiency (how to get your body burning the maximum amount of calories).

SPECIALIZING IN:

Healthy weight loss

Type 2 diabetes

High cholesterol

High blood pressure

Digestive problems

Eating disorders

Food sensitivities and allergies

Support during and following cancer treatment

Optimizing health and immunity